Trapped in Our Own Minds: How to Understand the Past and Live a Happier Life (ebook) (audiobook) (audiobook)

Psychologist, psychotherapist, and trainer in empathetic communication. She believes that what we say and how we say it shapes our relationshipsboth with ourselves and with others.

In her relationships with people, she values closeness, honesty, mindfulness, and independence.

She dreams of a world where people can truly understand and communicate with one another. She loves what she does and does what she loves.

Co-author of several books, including Dogadać się z innymi, czyli Porozumienie bez Przemocy nie tylko w życiu organizacjin[bs1.1] and Uwięzieni w słowach rodziców. Jak uwolnić się od zaklęć, które rzucono na nas w dzieciństwie [bs2.1].

Understand your past and choose a future thats right for you

Sometimes you think worse of yourself than others see you, because echoes of voices from the past still linger in your mind. If youre not aware of this, the past can close you off from finding your own path and your own way to happiness. In this sense, we are trapped in our own headsbecause no one but us can change the way we think. Understanding what happened to you in the past can help you overcome the longest journey in lifethe one from the head to the heartso that your free heart can make choices worthy of who you truly are.

Some people are able to make this journey on their own (though never in isolation). Others need a companiona psychotherapist who helps them find the lost pieces of themselves and rebuild their identity from genuine emotions and relationships, despite the false beliefs that were once instilled in them. This book is filled with stories of such journeys. The author brings them to light and places them in your hands with the hope that they will become a source of hope, support, and inspiration for youto set out on your own path toward happiness.